One-stop shop for everything health and wellness

Personal Training, Nutrition, Lifestyle, and Therapeutic Services

One-on-one training for clients ranging from professional athletes to those recovering from serious injuries or health conditions

Testimonials

Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen and with Mike’s help, there is nothing I can’t do with my new knee.

– Mark Taborelli, Redondo Beach
I chose to train with Mike in order to gain much- needed strength as a collegiate swimmer. He helped me excel in and out of the pool, while also working on injury prevention to keep my swimming scholarship. The results I got were amazing, and I’ve used the skills he taught me to succeed in my sport.

– Elle Inscore, Redondo Beach
Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries.

- Jamie Bruccoleri, Redondo Beach