One-stop shop for everything health and wellness

Personal Training, Nutrition, Lifestyle, and Theraputic Services

About Us

Our Specialties

One-on-one training for clients ranging from professional athletes to those recovering from serious injuries or health conditions

  • Semi-private personal training

  • Holistic lifestyle assessment and coaching

  • Nutritional consultations

  • Recovery Room

    • Infrared sauna

    • Red light therapy

    • Ice

    • Normatec sleeves

  • Massage Therapy

  • Acupuncture

What is Peace Training?

Peace Training is a medically based personal training studio that specializes in medical and general fitness exercise programs. We also specialize in semi-private training, nutrition, healthy-lifestyle coaching, fitness assessments, and educational workshops that focus on the management of medical conditions through specific exercise and nutritional programs. Michael Peace is the Medical Exercise Program Director, responsible for overseeing all services. He has more than a decade of experience working as the head trainer in a medically based gym in Redondo Beach. While there, he trained a full spectrum of clients, ranging from accomplished athletes to those recovering from injury. Michael uses advanced training protocols that help his clients reach their full potential while reducing the risk of getting injured. He received a Kinesiology degree with an emphasis on fitness and has since earned several accredited titles in his field. As an accomplished athlete, Michael understands the importance of optimum health. After a devastating car accident years ago, he has firsthand experience of the physical, mental, and emotional aspects to achieving a full recovery.

Why are we different?

• Gold Standard credentials

• Medical professional connections (Peace Training communicates regularly with medical doctors, physical therapists, chiropractors, acupuncturists and registered dietitians for solutions to possible roadblocks.)

• Medical exercise protocols are designed to improve the speed of recovery and prevent possible medical disease.

• Our protocols are approved by medical professionals and help manage medical conditions.

• Our holistic approach toward wellbeing leads to life-long results and improved vitality and energy levels.

• Advanced exercise protocols + nutrition planning + healthy lifestyle = peak health and fitness

Testimonals

  • Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen and with Mike’s help, there is nothing I can’t do with my new knee.

    – Mark Taborelli, Redondo Beach

  • I chose to train with Mike in order to gain much- needed strength as a collegiate swimmer. He helped me excel in and out of the pool, while also working on injury prevention to keep my swimming scholarship. The results I got were amazing, and I’ve used the skills he taught me to succeed in my sport.

    – Elle Inscore, Redondo Beach

  • Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries.

    - Jamie Bruccoleri, Redondo Beach

If you don’t find time for a personal exercise and wellness program, you will find time for disease.

- Michael Peace, MES