Medical-Grade Exercise & Recovery for Safer, Stronger Movement

Guided by Certified Medical Exercise Specialists using evidence-based methods.

About Us

Our Specialties

We specialize in working with older adults, post-physical-therapy clients, and individuals returning to exercise safely. Our programs are medically informed, mobility-focused, and designed for long-term function and independence. We also work with athletes and active individuals looking to move better and prevent future injuries.

  • Semi-private personal training

  • Balance and Fall Prevention

  • Post-Physical Therapy Strengthening

  • Recovery Tools (Normatec, Stretching, Hypervolt)

  • Holistic lifestyle assessment and coaching

  • Nutritional consultations

  • Massage Therapy

Testimonials

  • Mike was a huge part of helping me get stronger and lose weight before the surgery, and the surgery turned out to be the easiest of my eight surgeries. My doctor has told me that my knee was the worst knee he has ever seen and with Mike’s help, there is nothing I can’t do with my new knee.

    – Mark Taborelli, Redondo Beach

  • I chose to train with Mike in order to gain much- needed strength as a collegiate swimmer. He helped me excel in and out of the pool, while also working on injury prevention to keep my swimming scholarship. The results I got were amazing, and I’ve used the skills he taught me to succeed in my sport.

    – Elle Inscore, Redondo Beach

  • Fifteen years after having ACL reconstructive surgery, I had to return to physical therapy. After therapy, I began training with Michael. He has helped me strengthen my quads, hamstrings, glutes and core in order to prevent future injuries.

    - Jamie Bruccoleri, Redondo Beach

If you don’t find time for personal exercise and a wellness program, you will find time for disease.

- Michael Peace, CMES, CPT, SFC

Longevity is the goal: correct the foundation, optimize the movement, and train for resilience so your body can keep up with your ambitions.

- Justin Tashima, CMES, CPT, CES, SFC

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